Workout Program – Core- 2 Weeks Abs Challenge – Shredded

Let’s forget the slack and go for the abs! Check out these core workouts now and start building 6 packs right off the bat!

Get Shredded in Just 2 Weeks: The Ultimate Ab Challenge Awaits!

Ready to sculpt, define, and unleash that core strength? This 2 week ab challenge is designed to push us and helps to achieve visible results, all in bite-sized, progressive workouts that fit our busy schedule.

• Daily workouts that increase in duration and intensity
  Start with 5 minutes and progressively challenge the body with an extra minute each day, peaking at 18 minutes of killer core exercises by the end. ⏱️
• Variety is key
  No workout is the same! We’ll hit every part of your core with a wide range of exercises, including crunches, planks, twists, leg raises, and more.
• Minimal equipment needed
  Get shredded anywhere, anytime, with workouts that require just the bodyweight and a light dumbbell or something of weight.

DAY 1	Core Workout	5 MINUTE ABS
DAY 2	Core Workout	6 MIN KILLER SIXPACK
DAY 3	Core Workout	7 MINUTE AB WORKOUT!
DAY 4	Core Workout	8 Min ABS WORKOUT
DAY 5	Core Workout	9 Min FLAT ABS WORKOUT
DAY 6	Core Workout	10 Min INTENSE Core Blast
DAY 7	Core Workout	11 Min ABS WORKOUT at Home

DAY 8	Core Workout	12 Min ABS OF STEEL WORKOUT
DAY 9	Core Workout	13 Min LOWER ABS WORKOUT
DAY 10	Core Workout	14 Min UPPER ABS WORKOUT
DAY 11	Core Workout	15 Min DYNAMIC Plank & Twist Workout
DAY 12	Core Workout	16 Min INTENSE HIIT ABS WORKOUT
DAY 13	Core Workout	17 Min Abs with Weights
DAY 14	Core Workout	18 Min KILLER ABS WORKOUT