Craving for tuna or just want a quick dish to survive? Check out this tuna casserole for some tasty filling time!
Ingredients
- 2 tablespoons Cooking oil or butter
- 2 medium / 220g Onions (diced)
- 1 teaspoon / 5g Salt
- 1 stalk / 50g Celery (diced)
- 3 cups / 300g Mushrooms
- 6 cups / 500g Broccoli
- 1 cup / 250g Greek yogurt (go for fat free for high protein low calorie option)
- 1½ / 240g Tuna
- 1½ / 150g Cheddar
- ½ cup / 60g Parmesan
How to make Tuna casserole – Keto
- Heat oil or butter in a pan and saute diced onion with salt on high heat until glassy / translucent look for about 5 minutes
- Add diced celery then saute it for 5 minutes then add sliced mushrooms. Stir fry until the mushrooms collapse about half of their size for about 5 minutes.
- Lower the heat to medium then add broccoli and stir fry it for 5 – 10 more minutes. Frozen broccoli needs a bit more time to get ready but about 10 -15 minutes it should be ready to go.
- Mix in cream, tuna then pour everything into a casserole dish.
- Sprinkle grated cheddar and Parmesan on top. Some like to add crushed pork rinds on top but this completely changes the dish’s flavor portfolio and it’s not really encouraged.
- Put it under the broiler on maximum heat until the cheese gets a golden brown color for about 10 – 15 minutes.
Enjoy!
Star this recipe!
Tuna Casserole Recipe – Keto
Craving for tuna or just want a quick dish to survive? Check out this tuna casserole for some tasty filling time!
Ingredients
- 2 tablespoons Cooking Oil or butter
- 2 medium Onions diced
- 1 teaspoon Salt
- 1 stalk Celery diced
- 3 cups Mushrooms
- 6 cups Broccoli
- 1 cup Greek yogurt
- 1½ cups Tuna
- 1½ cup Cheddar
- ½ cup Parmesan
Instructions
- Heat oil or butter in a pan and saute diced onion with salt on high heat until glassy / translucent look for about 5 minutes
- Add diced celery then saute it for 5 minutes then add sliced mushrooms. Stir fry until the mushrooms collapse about half of their size for about 5 minutes.
- Lower the heat to medium then add broccoli and stir fry it for 5 – 10 more minutes. Frozen broccoli needs a bit more time to get ready but about 10 -15 minutes it should be ready to go.
- Mix in cream, tuna then pour everything into a casserole dish.
- Sprinkle grated cheddar and Parmesan on top. Some like to add crushed pork rinds on top but this completely changes the dish’s flavor portfolio and it’s not really encouraged.
- Put it under the broiler on maximum heat until the cheese gets a golden brown color for about 10 – 15 minutes.
Notes
Enjoy!
Nutrition
Serving: 100g | Calories: 150kcal (8%) | Carbohydrates: 7g (2%) | Protein: 13g (25%) | Fat: 9g (13%) | Saturated Fat: 4g (22%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 25mg (8%) | Sodium: 420mg (18%) | Potassium: 323mg (9%) | Fiber: 2g (6%) | Sugar: 3g (3%) | Vitamin A: 475IU (10%) | Vitamin C: 41mg (50%) | Calcium: 198mg (20%) | Iron: 1mg (6%)
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