FitttZee » Recipes » Pork Ribs – Overkill

Pork Ribs – Overkill

Pork-ribs-recipe-4-SunCakeMom

Ingredients

Overkill

  • 2lb / 1kg Pork ribs
  • 2 tablespoons / 30g  Olive oil
  • 1 medium / 150g Onion (diced)
  • 1 cup / 250g Tomatoes sauce
  • 1 teaspoon / 5g Salt
  • 1 tablespoon / 15g Vinegar

How to make pork ribs

  1. Take the pork ribs and remove the silvery layer from the bones. It is not absolutely necessary but many do it for one reason or the other. Pour olive oil into a pan and caramelize the diced onions. Add tomato, salt and vinegar and cook it for about 10-15 more minutes to thicken it up a bit. For more detailed instructions check out how to make BBQ sauce.Patatas-bravas-sauce-Process-7-SunCakeMom
  2. Rub salt on the ribs and place them onto a tray. Brush the meat with the BBQ sauce. Add some vegetables for later serving if desired.Pork-ribs-recipe-Process-7-SunCakeMom
  3. Cover the tray with some sort of lid, tin foil or another tray then place it into a 225°F – 250°F / 110°C – 120°C oven until tender for about 4-6 hours.Pork-ribs-recipe-Process-8-SunCakeMom

Enjoy!

Pork-ribs-recipe-3-SunCakeMom

Star this recipe!

Pork Ribs – Overkill

A piece of juicy meat that cares not for social norms? Check out this roast pork rib recipe then let it roll!
Course Low Carb Meal, Main Course, Meal
Cuisine Dairy free, Gluten free, Keto, Low carb recipe, Paleo, Sugar free recipe
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours

Ingredients

Beginner
  • 2 lbs Pork ribs
  • 1 tablespoon Salt
  • 1 teaspoon Black pepper ground
  • 1 tablespoon Paprika
Advanced
  • 2 lbs Pork ribs
  • 1 tablespoon Salt
  • 1 tablespoon Paprika
  • 1 tablespoon Mustard
Overkill
  • 2 lbs Pork ribs
  • 2 tablespoons Olive oil
  • 1 medium Onion diced
  • 1 cup Tomatoes fresh or pureed
  • 1 teaspoon Salt
  • 1 tablespoon Vinegar

Instructions

Beginner

  • Take the pork ribs and remove the silvery layer from the bones. It is not absolutely necessary but many do it for one reason or the other. Rub the meat with salt, pepper and paprika.
    Pork-ribs-recipe-Process-1-SunCakeMom
  • Put the seasoned pork rib onto a tray. Add some vegetables for later serving if desired.
    Pork-ribs-recipe-Process-4-SunCakeMom
  • Cover the tray with some sort of lid, tin foil or another tray then place it into a 225°F – 250°F / 110°C – 120°C oven until tender for about 4-6 hours.
    Pork-ribs-recipe-Process-8-SunCakeMom

Advanced

  • Take the pork ribs and remove the silvery layer from the bones. It is not absolutely necessary but many do it for one reason or the other. Mix salt, paprika and mustard in a cup. Brush or rub the meat with the mustard, paprika, salt mix.
    Pork-ribs-recipe-Process-2-SunCakeMom
  • Put the seasoned pork rib onto a tray. Add some vegetables for later serving if desired.
    Pork-ribs-recipe-Process-4-SunCakeMom
  • Cover the tray with some sort of lid, tin foil or another tray then place it into a 225°F – 250°F / 110°C – 120°C oven until tender for about 4-6 hours.
    Pork-ribs-recipe-Process-11-SunCakeMom

Overkill

  • Take the pork ribs and remove the silvery layer from the bones. It is not absolutely necessary but many do it for one reason or the other. Pour olive oil into a pan and caramelize the diced onions. Add tomato, salt and vinegar and cook it for about 10-15 more minutes to thicken it up a bit. For more detailed instructions check out how to make BBQ sauce.
    Patatas-bravas-sauce-Process-7-SunCakeMom
  • Rub salt on the ribs and place them onto a tray. Brush the meat with the BBQ sauce. Add some vegetables for later serving if desired.
    Pork-ribs-recipe-Process-7-SunCakeMom
  • Cover the tray with some sort of lid, tin foil or another tray then place it into a 225°F – 250°F / 110°C – 120°C oven until tender for about 4-6 hours.
    Pork-ribs-recipe-Process-11-SunCakeMom

Notes

Enjoy!
—– — —– — —–
Nutrition facts are calculated for Overkill recipe.

Nutrition

Serving: 100g | Calories: 128kcal (6%) | Carbohydrates: 1g | Protein: 7g (14%) | Fat: 10g (16%) | Saturated Fat: 3g (21%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 35mg (12%) | Sodium: 214mg (9%) | Potassium: 142mg (4%) | Fiber: 0g (2%) | Sugar: 0g | Vitamin A: 90IU (2%) | Vitamin C: 2mg (3%) | Calcium: 10mg (1%) | Iron: 0mg (2%)
Print Recipe