Soft and sweet, a keto delight, coconut flour makes it light! Low in carbs, gluten-free, a tasty treat for us indeed!
Ingredients
Filling
- 4 tablespoons / 50g Butter
- 2 teaspoons / 5g Cinnamon (ground)
- Sweetener to taste
Frosting
- 3 tablespoons / 70g Creme cheese
- 2 tablespoons / 50g Greek yogurt
- ½ teaspoon / 4ml Vanilla extract
- Keto sweetener of choice to taste
Dough
- 3 Eggs
- ½ cup / 60g Coconut flour
- 2 tablespoons Baking powder 11g
- 2 tablespoons / 30g Butter (melted)
- ½ teaspoon / 3ml Vanilla extract
- Keto sweetener to taste
- 2 ½ cups / 250g Mozarella
- 2 oz / 55g Cream cheese
How to make Keto cinnamon rolls
Filling
- Whisk butter until white, fluffy and creamy.
- Add cinnamon and sweetener to taste.
Frosting
- Whisk creme cheese until creamy. Add yogurt, vanilla extract and sweetener of choice.
Dough
- Mix eggs, coconut flour, baking powder, melted butter, vanilla extract and sweetener.
- Melt mozzarella and cream cheese in the microwave oven on high power for a minute.
- Stir. Place it back for another minute then stir again.
- Mix the mozzarella with the dough.
- Gather the dough into a ball then roll it out. Use parchment paper or oil the working surface.
- Spread the filling on top. Alternatively, simply sprinkle the cinnamon and sweetener on top of the dough, leaving the butter out.
- Roll the dough up. Use a spatula and a bit of oil if necessary.
- Cut the roll into 1″ / 2.5cm slices.
- Place the cinnamon rolls onto a parchment paper layered baking tray.
- Put them into a 390°F / 200°C preheated oven until golden brown spots start to appear, about 15 – 20 minutes.
Enjoy!
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Keto Cinnamon Roll Recipe – Coconut Flour
Soft and sweet, a keto delight, coconut flour makes it light! Low in carbs, gluten-free, a tasty treat for us indeed!
Ingredients
Filling
- 4 tablespoons Butter
- 2 teaspoons Cinnamon ground
- Sweetener to taste
Frosting
- 3 tablespoons Creme cheese
- 2 tablespoons Greek yogurt
- ½ teaspoon Vanilla extract
- Keto sweetener of choice to taste
Dough
- 3 Eggs
- ½ cup Coconut flour
- 2 tablespoons Baking powder
- 2 tablespoons Butter melted
- ½ teaspoon Vanilla extract
- Keto sweetener to taste
- 8 oz Mozzarella grated
- 2 oz Cream cheese
Instructions
Filling
- Whisk butter until white, fluffy and creamy.
- Add cinnamon and sweetener to taste.
Frosting
- Whisk creme cheese until creamy. Add yogurt, vanilla extract and sweetener of choice.
Dough
- Mix eggs, coconut flour, baking powder, melted butter, vanilla extract and sweetener.
- Melt mozzarella and cream cheese in the microwave oven on high power for a minute.
- Stir. Place it back for another minute then stir again.
- Mix the mozzarella with the dough.
- Gather the dough into a ball then roll it out. Use parchment paper or oil the working surface.
- Spread the filling on top. Alternatively, simply sprinkle the cinnamon and sweetener on top of the dough, leaving the butter out.
- Roll the dough up. Use a spatula and a bit of oil if necessary.
- Cut the roll into 1″ / 2.5cm slices.
- Place the cinnamon rolls onto a parchment paper layered baking tray.
- Put them into a 390°F / 200°C preheated oven until golden brown spots start to appear, about 15 – 20 minutes.
Notes
Enjoy!
Nutrition
Serving: 100g | Calories: 369kcal (18%) | Carbohydrates: 11g (4%) | Protein: 17g (34%) | Fat: 29g (44%) | Saturated Fat: 17g (107%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 171mg (57%) | Sodium: 983mg (43%) | Potassium: 126mg (4%) | Fiber: 6g (24%) | Sugar: 3g (3%) | Vitamin A: 917IU (18%) | Vitamin C: 0mg | Calcium: 663mg (66%) | Iron: 3mg (16%)
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