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Pork Ribs – Overkill

Craving tender, flavorful ribs that melt in the mouth? Discover the step-by-step recipe and tips to master the more than perfect oven-cooked ribs now!

Pork-ribs-recipe-4-SunCakeMom

Ingredients

  • 2lb / 1kg Pork ribs
  • 2 tablespoons / 30g  Olive oil
  • 1 medium / 150g Onion (diced)
  • 1 cup / 250g Tomatoes sauce
  • 1 teaspoon / 5g Salt
  • 1 tablespoon / 15g Vinegar

How to make pork ribs

  1. Take the pork ribs and remove the silvery layer from the bones. It is not absolutely necessary but many do it for one reason or the other. Pour olive oil into a pan and caramelize the diced onions. Add tomato, salt and vinegar and cook it for about 10-15 more minutes to thicken it up a bit. For more detailed instructions check out how to make BBQ sauce.Patatas-bravas-sauce-Process-7-SunCakeMom
  2. Rub salt on the ribs and place them onto a tray. Brush the meat with the BBQ sauce. Add some vegetables for later serving if desired.Pork-ribs-recipe-Process-7-SunCakeMom
  3. Cover the tray with some sort of lid, tin foil or another tray then place it into a 225°F – 250°F / 110°C – 120°C oven until tender for about 4-6 hours.Pork-ribs-recipe-Process-8-SunCakeMom

Enjoy!

Pork-ribs-recipe-3-SunCakeMom

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Pork Ribs – Overkill

Craving tender, flavorful ribs that melt in the mouth? Discover the step-by-step recipe and tips to master the more than perfect oven-cooked ribs now!
Course Low Carb Meal, Main Course, Meal
Cuisine Dairy free, Gluten free, Keto, Low carb recipe, Paleo, Sugar free recipe
Keyword pork, protein
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours

Ingredients

  • 2 lbs Pork ribs
  • 2 tablespoons Olive oil
  • 1 medium Onion diced
  • 1 cup Tomatoes fresh or pureed
  • 1 teaspoon Salt
  • 1 tablespoon Vinegar

Instructions

  • Take the pork ribs and remove the silvery layer from the bones. It is not absolutely necessary but many do it for one reason or the other. Rub the meat with salt, pepper and paprika.
    Pork-ribs-recipe-Process-1-SunCakeMom
  • Pour olive oil into a pan and caramelize the diced onions. Add tomato, salt and vinegar and cook it for about 10-15 more minutes to thicken it up a bit. For more detailed instructions check out how to make BBQ sauce.
    Patatas-bravas-sauce-Process-7-SunCakeMom
  • Rub salt on the ribs and place them onto a tray. Brush the meat with the BBQ sauce. Add some vegetables for later serving if desired.
    Pork-ribs-recipe-Process-7-SunCakeMom
  • Cover the tray with some sort of lid, tin foil or another tray then place it into a 225°F – 250°F / 110°C – 120°C oven until tender for about 4-6 hours.
    Pork-ribs-recipe-Process-11-SunCakeMom

Notes

Enjoy!

Nutrition

Serving: 100g | Calories: 144kcal (7%) | Carbohydrates: 1g | Protein: 7g (14%) | Fat: 12g (19%) | Saturated Fat: 4g (23%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 35mg (12%) | Sodium: 197mg (9%) | Potassium: 142mg (4%) | Fiber: 0g (2%) | Sugar: 0g | Vitamin A: 86IU (2%) | Vitamin C: 2mg (3%) | Calcium: 10mg (1%) | Iron: 0mg (2%)
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