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Low Carb Sugar Free BBQ Sauce Recipe – Keto
Looking forward to BBQ but less so into sugary sauces? Let's make this low carb keto BBQ sauce and enjoy any meal without truces!
Ingredients
Smoked & Sweet
Caramelized onion
- 250 g Onion
- 30 g Cooking oil
Sauce
- 300 g Pureed tomato approx. 3 tomato
- 5 g Salt
- 2 g Black pepper
- 4 g Paprika smoked if any
- 6 g Garlic
- 10 g Apple cider vinegar
- 5 g Cloves
- 5 g Liquid smoke if smoked paprika isn't enough or available
Instructions
Smoked and Sweet
- Start by making caramelized onion. If artificial sweetener is used skip these steps and start with step 5 but otherwise slice up the onions.
- Pour oil into a saucepan, add the onions and salt then saute until it gets a glassy / translucent look.
- Lower the heat and cook while stirring occasionally until it gets a golden brown look for about 20 minutes.
- Add pureed tomato, black pepper, paprika, garlic, apple cider vinegar, cloves and optional liquid smoke.
- Blend everything together. Olive oil can turn the reddish sauce to an orange shade. It's normal.
- Place the saucepan onto a cooktop and on low to medium heat evaporate the liquid from the sauce until getting the desired thickness.
Nutrition
Serving: 100g | Calories: 108kcal (5%) | Carbohydrates: 16g (5%) | Protein: 2g (4%) | Fat: 4g (6%) | Saturated Fat: 1g (5%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 502mg (22%) | Potassium: 542mg (15%) | Fiber: 2g (8%) | Sugar: 8g (9%) | Vitamin A: 600IU (12%) | Vitamin C: 18mg (22%) | Calcium: 34mg (3%) | Iron: 2mg (11%)
