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Cauliflower Chicken Casserole
Looking for a replacement of the Sunday roast or just after an easy meal? Cauliflower chicken casserole will fill the void!
Course
Low Carb Meal, Main Course
Cuisine
Gluten free, Keto, Low carb recipe, Mediterranean, Paleo, Sugar free recipe
Prep Time
30
minutes
minutes
Cook Time
2
hours
hours
Total Time
1
hour
hour
30
minutes
minutes
Keep Screen On
0.5x
1x
2x
3x
Ingredients
Strong Brine:
▢
15
oz
/ 500ml Water
▢
3
oz
/ 100g Salt
▢
Herbs of choice
rosemary, thyme, parsley, mustard seed…
▢
4
cloves
Garlic
▢
15
oz
/ 500 grams ice
or ice water (optional)
Casserole:
▢
2
Onion
sliced
▢
1
teaspoon
Salt
▢
½
cup
/ 100ml Oil
▢
1.5
lb
/ 700g Cauliflower
▢
2
lb
/ 1000g Chicken
Instructions
Brine:
Put the salt and herbs into hot water then stir it unitl the salt dissolves completely then cool it down.
Place the chicken into the brine and put it into the fridge for a couple of hours.
Casserole:
Place the cauliflower at the bottom of the high walled casserole vessel or baking tray.
Drain the chicken and place it on top of the cauliflower or as place allows on a tray around them.
Add the sliced onion and mix it with the chicken. The onion can be caramelized beforehand to add a sweet taste to the dish.
Put it into the oven and bake it for an hour at around 350°F / 180°C in a high walled pot or 30 minutes on a tray in a non-hot air oven.
After the roasting is done take it out from the oven and spread sour cream and optionally some cheese on top then put it back for another 15 minutes.
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