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Living a long and healthy life is influenced by numerous factors. While genetics and gender unmodifiable, altering habits is possible.

A study on mice suggests a potential link between internal nasal tissue damage and heightened risk of dementia.

Feeling stuck and desperately looking for a spark to flow the creative juices? Get a pen and paper to allow the birth of muses!

Disconnecting from natural environments hinders cognitive function. Spending time outdoors is a critical factor for peak mental performance.

Limited intakes of a specific essential amino acid have been found to slow the impacts of aging and even extend lifespan up to 33%.

Disease can occur both when immune cells are overly active and when they are insufficiently active. Balance is the key.

There is a time gap between when enough food has been eaten to satisfy hunger and when the brain actually realizes fullness. Why?

A simple improvement might enhance the exercise regime: committing to performing activities at the same time each day.

Comfort foods or healthy foods, longevity’s the question! Research indicates that healthier food provides health benefits long term.