News

A simple improvement might enhance the exercise regime: committing to performing activities at the same time each day.

Comfort foods or healthy foods, longevity’s the question! Research indicates that healthier food provides health benefits long term.

It is well known that prolonged sitting negatively impacts health, but can we outrun a bad day of hard work?

Restricting food consumption to a designated period, is linked to higher energy levels, better mood, and reduced hunger.

Scientific discovery sheds light on the fascinating complexity of human smell thanks to the remarkable processing power of the brain.

Research suggests aligning daily activities with one’s natural sleep-wake cycle, or chronotype, can significantly enhance cognitive function.

Are eggs bad because their fat content increases cholesterol or they are good because they are packed with nutrients? Or are they both?

Moderate caffeine stimulates the central nervous system enhancing alertness, cognitive function, and energy levels but how much is to much?

Japanese spice wasabi may offer a potential dietary approach to supporting brain health for individuals over 60.