Workout Program – Shred I. – 6 Weeks

Shred fat, build muscle, feel strong & lean – Six weeks power routine! With HIIT and strength, burn and grow—join the challenge, let it flow!

🔥 Why Choose This Program?

• Efficient & Effective: Just 5 workouts per week, with 2 rest days for optimal recovery.
• Full-Body Training: Target every muscle group with strength, HIIT, and core workouts.
• Minimal Equipment Needed: Use body weight, dumbbells, and simple home equipment.
• Scalable for All Levels: Modify movements to match any fitness level.
• Ad-Free, Timer-Only Workouts Available: Upgrade to premium for a seamless experience.

💪 6-Week Fitness Journey

Each week progressively challenges the body with a structured mix of strength training, HIIT, and core-focused workouts. As we push through each session, we’ll burn calories, tone muscles, and build endurance—all while increasing confidence and energy levels.

👊 Stay Consistent & See Results!

Success depends on consistency, proper nutrition, hydration, and recovery. Follow the plan, fuel the body with the right foods, and celebrate every milestone along the way.

👉 Join the program now and start the transformation today!

DAY 1	LOWER BODY	40 Min COMPLETE LOWER BODY Workout with Dumbbells // 6WS1
DAY 2	UPPER BODY	40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1
DAY 3	CARDIO	30 Min TOTAL BODY HIIT CARDIO Workout + ABS // 6WS1
DAY 4	REST	REST
DAY 5	CORE	25 Min EXTREME ABS & CORE WORKOUT // 6WS1
DAY 6	FULL BODY	30 Min FULL BODY HIIT Dumbbell Workout // 6WS1
DAY 7	REST	REST

DAY 8	UPPER BODY	40 Min ARMS & ABS WORKOUT // 6WS1
DAY 9	LOWER BODY	35 Min EPIC QUADS & CALVES WORKOUT // 6WS1
DAY 10	CARDIO	30 Min FAT BURNING HIIT Workout [No Repeats, No Equipment] // 6WS1
DAY 11	REST	REST
DAY 12	UPPER BODY	25 Min BRUTAL SHOULDER WORKOUT // 6WS1
DAY 13	FULL BODY	60 Min FULL BODY LOW IMPACT HIIT with Weights [No Jumping] // 6WS1
DAY 14	REST	REST

DAY 15	UPPER BODY	30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1
DAY 16	UPPER BODY	40 Min BACK AND BICEP Workout with Dumbbells // 6WS1
DAY 17	CARDIO	30 Min INTENSE HIIT CARDIO WORKOUT | No Repeat, No Equipment // 6WS1
DAY 18	REST	REST
DAY 19	LOWER BODY	30 Min LEG DAY Workout | Lower Body Workout with Dumbbells // 6WS1
DAY 20	FULL BODY	45 Min FULL BODY WORKOUT with Dumbbells [Tone & Sculpt] // 6WS1
DAY 21	REST	REST

DAY 22	LOWER BODY	40 Min KILLER LEG WORKOUT at Home + Abs with Weights // 6WS1
DAY 23	UPPER BODY	30 Min UPPER BODY HIIT Dumbbell Workout at Home // 6WS1
DAY 24	FULL BODY	30 Min HARDCORE HIIT Workout [No Equipment] // 6WS1
DAY 25	REST	REST
DAY 26	CORE	30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1
DAY 27	FULL BODY	40 Min Full Body DUMBBELL HIIT [No Repeats] // 6WS1
DAY 28	REST	REST

DAY 29	FULL BODY	40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1
DAY 30	UPPER BODY	40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1
DAY 31	LOWER BODY	40 Min QUADS, HAMS, GLUTS & CALVES [Home Leg Workout] // 6WS1
DAY 32	REST	REST
DAY 33	UPPER BODY	40 Min TOUGH BACK & BICEPS [Dumbbell Pull Workout] // 6WS1
DAY 34	FULL BODY	45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6WS1
DAY 35	REST	REST

DAY 36	UPPER BODY	30 Min LARGER CHEST WORKOUT with Dumbbells + PUSH UP VARIATIONS // 6WS1
DAY 37	CORE	15 Minute V-Cut Abs Workout To Banish Love Handles | 6 WEEK SHRED – DAY 27
DAY 37	LOWER BODY	25 Min GROW YOUR GLUTES Home Dumbbell Workout // 6WS1
DAY 38	CARDIO	30 Min SWEAT HIIT WORKOUT with Dumbbells [EMOM Format] // 6WS1
DAY 39	REST	REST
DAY 40	LOWER BODY	30 Min CHALLENGING BACK & CALVES Workout [with Dumbbells] // 6WS1
DAY 41	FULL BODY	45 Min ADVANCED HIIT [Intense Workout with Weights] // 6WS1
DAY 42	REST	REST