Workout Program – Build Series I. – 6 Weeks
Let’s forget the slack and go for the best! Check out these workouts now and start the challenge right off the bat!
This Workout Program is part of a series. Check them out all!
WEEK 1
| DAY 1 | Upper Body | TRICEPS WORKOUT with DUMBBELLS |
| DAY 2 | Lower Body | 40 Min TOTAL LEGS WORKOUT with DUMBBELLS |
| DAY 3 | Upper Body | 40 Min BACK & BICEPS WORKOUT with DUMBBELLS |
| DAY 4 | Active Rest Day | |
| DAY 5 | Lower Body | 40 Min GLUTES & HAMSTRINGS WORKOUT with DUMBBELLS |
| DAY 6 | Rest Day | |
| DAY 7 | Upper Body | 45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE |
WEEK 2
| DAY 8 | Lower Body Workout | 40 Min QUADS & CALVES WORKOUT with DUMBBELLS |
| DAY 9 | Upper Body Workout | 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS |
| DAY 10 | Posterior Chain Workout | 45 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS |
| DAY 11 | Active Rest Day | |
| DAY 12 | Full Body Workout | 45 Min FULL BODY WORKOUT with DUMBBELLS |
| DAY 13 | Rest Day | |
| DAY 14 | Upper Body | 45 Min TOTAL ARMS WORKOUT with DUMBBELLS |
WEEK 3
| DAY 15 | Lower Body Workout | 40 Min TOTAL LEGS WORKOUT with DUMBBELLS |
| DAY 16 | Upper Body Workout | 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS |
| DAY 17 | Upper Body Workout | 40 Min BACK & BICEPS WORKOUT with DUMBBELLS |
| DAY 18 | Active Rest Day | |
| DAY 19 | Lower Body Workout | 40 Min GLUTES & HAMSTRINGS WORKOUT with DUMBBELLS |
| DAY 20 | Rest Day | |
| DAY 21 | Upper Body | 1 Hour UPPER BODY WORKOUT with DUMBBELLS + CORE |
WEEK 4
| DAY 22 | Lower Body Workout | 40 Min QUADS & CALVES WORKOUT with DUMBBELLS |
| DAY 23 | Upper Body Workout | 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS |
| DAY 24 | Posterior Chain Workout | 40 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS |
| DAY 25 | Active Rest Day | |
| DAY 26 | Full Body Workout | 45 Min FULL BODY WORKOUT with DUMBBELLS |
| DAY 27 | Rest Day | |
| DAY 28 | Upper Body | 40 Min TOTAL ARMS WORKOUT with DUMBBELLS |
WEEK 5
| DAY 29 | Lower Body Workout | 45 Min TOTAL LEGS WORKOUT with DUMBBELLS |
| DAY 30 | Upper Body Workout | 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS |
| DAY 31 | Posterior Chain Workout | 40 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS |
| DAY 32 | Active Rest Day | |
| DAY 33 | Full Body Workout | 1 Hour FULL BODY WORKOUT with DUMBBELLS |
| DAY 34 | Rest Day | |
| DAY 35 | Upper Body | 45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE |
WEEK 6
| DAY 36 | Lower Body Workout | 40 Min QUADS & CALVES WORKOUT with DUMBBELLS |
| DAY 37 | Upper Body Workout | 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS |
| DAY 38 | Posterior Chain Workout | 40 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS |
| DAY 39 | Active Rest Day | |
| DAY 40 | Full Body Workout | 1 Hour+ FULL BODY WORKOUT with DUMBBELLS |
| DAY 41 | Rest Day | |
| DAY 42 | Upper Body Workout | BUILD Series Finale – 1 Hour TOTAL ARMS WORKOUT with DUMBBELLS |