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Yogurt Parfait Recipe
Parfait is such a delight that we can't only enjoy them as a dessert. Whip up a healthy, delicious, yet hassle free yogurt parfait any time of the day.
Ingredients
- 1 cup Greek or plain yogurt
- 2 oz toasted mixed nuts and seeds of choice:
- Almond
- Hazelnut
- Walnut
- Pumpkin seed
- ...
Optional
- 1 teaspoon Honey or sweetener of choice
- ½ teaspoon Vanilla extract
- 2 oz Raspberries or other berries of choice fresh or frozen
Instructions
- Put the nuts of your choice into a food processor and chop it to desired sized chunks. Mind not to overdo it as that would result in some rough nut flour that not necessarily our goal here.
- Mix sweetener of choice and vanilla extract with the chopped nuts for a bit more of excitement in flavor. It's an optional step that can be completely left out.
- Roast the chunks of nuts in a frying pan on medium heat while stirring occasionally until the whole batch gets a throughout golden brown color.
- Take it off the heat and let it cool down. Optionally, make a bigger batch in the oven essentially creating keto granola.
- Make the layers with yogurt, berries of choice and the roasted nuts.
Notes
If the layers aren't of paramount importance then natural yogurt can be used as well.
Nutrition
Serving: 100g | Calories: 89kcal (4%) | Carbohydrates: 6g (2%) | Protein: 6g (12%) | Fat: 5g (8%) | Saturated Fat: 1g (3%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 2mg (1%) | Sodium: 13mg (1%) | Potassium: 138mg (4%) | Fiber: 2g (9%) | Sugar: 3g (4%) | Vitamin A: 5IU | Vitamin C: 3mg (3%) | Calcium: 68mg (7%) | Iron: 1mg (3%)
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