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Sugar-Free-Keto-Custard-Recipe-2-SunCakeMom

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Sugar Free & Keto Custard Recipe

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Course Condiments, Dessert
Cuisine Gluten free, Keto, Low carb recipe, Sugar free recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 10 Egg yolks
  • 1 teaspoon Vanilla extract or beans
  • Sweetener to taste
  • 1 cup Milk

Instructions

  • In a medium bowl, whisk the egg yolks, vanilla extract and sweetener to taste for about a minute until light yellow and increased in volume.
    Whisk-egg-yolk-yellow-gp-1-SunCakeMom
  • Mix egg yolk mixture into the milk and start heating it up in a pot while continuously stirring to avid burning down. Mix until thickens which should happen at 175°F – 180°F / 80°C – 82°C.
    Floating-island-recipe-Process-17-SunCakeMom

Notes

Enjoy!

Nutrition

Serving: 100g | Calories: 124kcal (6%) | Carbohydrates: 3g (1%) | Protein: 7g (13%) | Fat: 9g (14%) | Saturated Fat: 3g (20%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 356mg (119%) | Sodium: 32mg (1%) | Potassium: 104mg (3%) | Sugar: 2g (2%) | Vitamin A: 556IU (11%) | Calcium: 96mg (10%) | Iron: 1mg (4%)
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