100gPlain yogurt or Greek yogurt or Cottage cheese
250gMilk of choice
10gChia seedoptional
120gBananaoptional
Instructions
Place strawberries, sliced up banana, yogurt, and chia seed into the blender. Strawberry leaves are edible and has plenty of health benefits including alleviate arthritis pain so it’s not necessary to remove them.
Don't forget the milk.
Cover and blend on high speed for about half a minute until smooth.