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Quick, Easy Liver Recipe for Beef & Pork
What to do with a piece of liver accidentally found? Check out this liver recipe that will save the day with a quick stir-fry!
Ingredients
- 2 tablespoons Cooking oil or lard
- 3 medium Onion sliced
- 3 cloves Garlic diced
- 1 teaspoon Black pepper whole or ground
- 2 medium Tomato
- 1 teaspoon Paprika
- 2 lb Liver sliced into ½” / 1cm stripes with 0.2″ / 0.5cm thickness
- ⅓ cup Water optional
- Salt to taste
Instructions
- Heat oil in a pan then add the sliced onion.
- Saute the onion on high heat until it gets a glassy, translucent look then add garlic, black pepper.
- Saute a bit more until the garlic lets out some of its scent then add tomato as well.
- Stir-fry it for about 3 minutes then add the paprika.
- Mix in the liver as well then add the water.
- Cook it for about five minutes while stirring occasionally.
- Cut some bigger liver stripes into half to see if it's cooked. If no blood is visible, it's ready to be served. Salt to taste at serving only.
Nutrition
Serving: 100g | Calories: 103kcal (5%) | Carbohydrates: 5g (2%) | Protein: 12g (23%) | Fat: 4g (6%) | Saturated Fat: 1g (7%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 154mg (51%) | Sodium: 41mg (2%) | Potassium: 246mg (7%) | Fiber: 1g (2%) | Sugar: 1g (1%) | Vitamin A: 9,600IU (192%) | Vitamin C: 5mg (6%) | Calcium: 11mg (1%) | Iron: 3mg (15%)
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