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Egg & Starch Custard Recipe
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Course
Condiments, Dessert
Cuisine
Gluten free, Keto, Low carb recipe, Sugar free recipe
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
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2x
3x
Ingredients
▢
3
Egg yolks
▢
1
tablespoon
Cornstarch
▢
1
teaspoons
Vanilla extract
▢
2
tablespoons
Honey or sweetener to taste
▢
2
cups
Milk
US Customary
Metric
Instructions
In a medium bowl, whisk the egg yolks for about a minute until light yellow and increased in volume.
Whisk in the cornstarch, vanilla extract, honey or sweetener of choice and a bit of milk.
Mix egg yolk mixture into the rest of the milk and start heating it up in a pot while continuously stirring to avid burning down. Mix until thickens.
Notes
Enjoy!
Nutrition
Serving:
100
g
|
Calories:
109
kcal
(5%)
|
Carbohydrates:
14
g
(5%)
|
Protein:
5
g
(10%)
|
Fat:
4
g
(6%)
|
Saturated Fat:
2
g
(10%)
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
121
mg
(40%)
|
Sodium:
42
mg
(2%)
|
Potassium:
168
mg
(5%)
|
Fiber:
0
g
|
Sugar:
12
g
(13%)
|
Vitamin A:
341
IU
(7%)
|
Vitamin C:
0
mg
|
Calcium:
134
mg
(13%)
|
Iron:
0
mg
(2%)
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