Star this recipe!
Crepes with Extra Protein
Missing the taste of holiday or just looking for a quick tasty bite? Check out these crepes recipes that will turn a simple day divine!
Ingredients
Type 2 - Added protein
- 3 cups Flour
- 2½ - 3¾ cup Water
- ¼ teaspoon Baking soda NOT baking powder
- ½ teaspoon Table salt
- 1 cup Sour cream / Quark / Skyr / Greek yogurt low fat high protein
Instructions
- Mix flour, water, baking soda, table salt and selected high protein low fat dairy. Keep mixing until we get a smooth runny thin mixture
- Heat medium size frying-pan on high heat. If the non stick coating isn't that non-stick apply a thin coating of oil or butter before each crepe.
- Pour ⅓ cup batter into the tilted crepe pan.
- Then tilt the pan with a circular motion so that the batter coats the surface evenly. Add some extra batter if necessary. Depending on the burner cook for about 1 to 2.5 minutes until the bottom gets some golden brown spots. When the side of the crepes start to roll up the crepes should be good to flip. Loosen and flip it over to the other side.
- Cook the other side for another minute then the crepe is ready to be filled with anything edible we can imagine. Some roll it others fold it but it’s only a matter of preference.
Notes
Enjoy!
Nutrition
Serving: 100g | Calories: 113kcal (6%) | Carbohydrates: 22g (7%) | Protein: 5g (10%) | Fat: 0g (1%) | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Cholesterol: 1mg | Sodium: 28mg (1%) | Potassium: 52mg (1%) | Fiber: 1g (3%) | Sugar: 1g (1%) | Vitamin A: 1IU | Calcium: 22mg (2%) | Iron: 2mg (9%)
