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Blueberry Oatmeal Muffin Recipe
Is there place for muffins in a health conscious life? Check out this Blueberry oatmeal muffin recipe that may keep the hope of light alive!
Ingredients
- 250 g Milk
- 80 g Rolled oats old fashioned will provide more texture
- 150 g Plain white flour Whole wheat flour even better
- 5 g Baking powder
- 3 g Baking soda for flavor
- 2 g Cinnamon ground
- 3 g Table salt
- 100 g Butter melted
- 30 g Honey
- 110 g Eggs
- 10 g Vanilla extract
- 300 g Blueberries
- 2 tablespoons Plain white flour
Instructions
- Combine milk and oats then let it sit until it puffs up.
- Mix the puffed up oat, milk, flour, baking powder, baking soda, ground cinnamon, salt, melted butter, honey or sweetener of choice, eggs and vanilla extract together.
- Roll blueberries in some flour so they won't sink when added to the muffin batter.
- Gently fold the blueberries into the batter. Don't move them too much as it will remove the flour coating. Save some blueberries for the top.
- Spoon the batter into muffin cups until about ¾ height. Dunking the spoon into a cup of cold water will help the batter slide off the spoon. Decorate the muffins with the previously left out blueberries.
- Place the oatmeal blueberry muffins into the middle rack of a 350°F / 180°C preheated oven until the top gets golden brown and the inner temperature of the muffins reach 208°F / 98°C, about 30 - 40 minutes.
Notes
Enjoy!
Nutrition
Serving: 100g | Calories: 260kcal (13%) | Carbohydrates: 32g (11%) | Protein: 5g (10%) | Fat: 13g (21%) | Saturated Fat: 7g (42%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 2g | Cholesterol: 67mg (22%) | Sodium: 215mg (9%) | Potassium: 140mg (4%) | Fiber: 2g (7%) | Sugar: 8g (9%) | Vitamin A: 430IU (9%) | Vitamin C: 3mg (4%) | Calcium: 78mg (8%) | Iron: 2mg (9%)
