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Bechamel-recipe-16x9-SunCakeMom

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Béchamel Sauce Recipe

A sauce to build upon or something to spot on? Check out this Béchamel sauce recipe that will open the door for a world of joy!
Course Condiments
Cuisine French, Sugar free recipe
Prep Time 5 minutes
Cook Time 5 minutes

Ingredients

  • 7 tablespoons Butter
  • ⅞ cup Flour
  • 2 cups Milk
  • 1 teaspoon Salt

Instructions

  • Melt butter in a skillet then mix in the flour and salt.
    Bechamel-sauce-butter-flour-milk--gp--SunCakeMom
  • Vigorously whisk the slowly poured milk in. It may be lumpy at first.
    Bechamel-sauce-butter-flour-milk--gp--2-SunCakeMom
  • Keep whisking. (Heating the milk beforehand helps keep it from lumping up if our whisking technique is inadequate.
    Bechamel-sauce-butter-flour-milk-egg-yolk-gp-SunCakeMom-1
  • Add salt and nutmeg (or pepper) to taste.
    Bechamel-sauce-butter-flour-milk--gp--3-SunCakeMom

Notes

Enjoy!

Nutrition

Serving: 100g | Calories: 199kcal (10%) | Carbohydrates: 16g (5%) | Protein: 4g (9%) | Fat: 14g (22%) | Saturated Fat: 9g (54%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 39mg (13%) | Sodium: 449mg (20%) | Potassium: 124mg (4%) | Fiber: 0g (2%) | Sugar: 3g (3%) | Vitamin A: 463IU (9%) | Calcium: 91mg (9%) | Iron: 1mg (8%)
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