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Body

All About Metabolism

Jugging down vinegar to boost that pesky metabolism or popping pills to accelerate fat burning? Good luck with that!

Weekly Meal Plan -PPCR- Basic4

Can one shed fat while eating a lot to get some muscle? Check out this meal plan, it needs so little effort yet easy to follow!

Weekly Meal Plan -PPCR- Fun5

Can one shed fat while eating a lot to gain muscle? Check out this meal plan, it needs some effort, yet a joy to follow!

Weekly Meal Plan -PPCR-Basic 5

Can one shed fat while eating a lot to gain muscle? Check out this meal plan, it needs so little effort yet easy to follow!

List of Healthy Fats

What are the fats that promote health, not harm? Check out this list for fats that bring wellness, charm.

Workout Program Beginner

Looking for a program to get strong and slim? Check out this beginner workout, it’s designed to get anyone up and fit!